(02) — Three starting points
Where are you
starting from?
Everyday movement
Start with your everyday.
The stairs, the desk, the walk to the shops. A first conversation can begin with the activities that matter to you and the questions you want to explore.
What you might bring
The activities you want to discuss
Your expectations for a first visit
Any practical access needs
Sport & activity
Talk about the things you love doing.
Whether your week includes a gym, a pitch or a weekend trail, bring the context of your activity and the questions you would like a practitioner to consider.
What you might bring
Your activity and current routine
The questions behind your visit
Information you already have and want to discuss
A changing routine
Make space for a different starting point.
A change in routine can bring new questions about movement. Use the first visit to talk about your circumstances and what a sensible next step might involve.
What you might bring
What has changed in your routine
What you hope to understand
The kind of support you want to explore
